Uses the Mifflin–St Jeor resting-energy equation multiplied by an activity factor (1.2–1.9). This is a rough adult estimate, not a dietary prescription. Seek individualized advice for health conditions.
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Male, 30, 70 kg, 175 cm, sedentary ≈ 1978.5 kcal/day
How to use this tool
Enter age (years), equation, weight (kg), height (cm), activity in the workspace above.
Select Run tool to process your input. Invalid values produce a message next to the form.
Copy the result or download it as a file. Reset example restores the original input.